Team[FIT] has revolutionized fitness with our unique approach. With high intensity interval training, a cross fitness style, and yoga-like isometric routines, Team[FIT] will get your heart pounding, muscles burning, and body sweating like never before. In no time, you will be strong, lean, and energized with endurance. Imagine taking the top 3 fitness activities and combining them into one single program...that's TEAM[FIT]
This one-of-a-kind workout will take you and your body to the next level! Using just a few essential pieces of equipment and of course our favorite (your own body), you will not only burn up to 400 calories in 45 minutes but also burn an additional 2 or 3 times that hours into your day with muscle after-burn. Team[FIT] specializes in not having a specialty. You will run fast, you will run far, you will lift heavy and you will burn your muscles with repetitions. All this for the satisfaction of packing on lean, tight muscle to not only stimulate your metabolism but also increase your energy and torch unwanted body fat!
BEWARE! Team[FIT] isn’t for everybody! It’s takes hard work and dedication to train the Team[FIT] way. Regardless of what you hear, you don’t have to spend hours at the gym, throw away thousands of dollars on personal training, or find motivation on your own that seems to get harder and harder every day! We have found a way to make all this happen for you, and it’s quick, efficient, and affordable! If being in shape, working hard, or looking and feeling healthy isn’t a passion or a priority of yours then this program is NOT for you.
Work with top fitness experts
Workout routines that specifically target fatty areas on your body
Camp times that fit with any schedule
FREE Child care (select locations)
Different workouts every single day
ONLY 45 minute sessions
All for less than $6 per day